Sesame Chicken

1 cup brown rice
1½ lbs steamed broccoli

Sauce:
3 Tbsp. honey
2 Tbsp. sesame seeds 
2 Tbsp. soy sauce
1 clove garlic 
½ tsp. crushed ginger
4 scallions

2 large egg whites
¼ cup corn starch
salt and pepper
½ tsp. crushed ginger
1½ lbs skinless boneless chicken in chunks

2 Tbsp sesame oil 


1) Cook rice.
2) Cook broccoli until crisp tender.
3) In a small bowl combine honey, seeds, soy sauce, garlic and ginger.
4) In a large bowl combine egg whites, cornstarch and seasonings, mix until smooth. Add chicken to egg/starch mix, toss to coat.
5) In a large nonstick pan heat oil and cook chicken mix keeping chicken pieces.
6) When done add cooked broccoli and sauce. Heat and stir until all is coated with sauce.
7) Serve over rice.