Chicken, Potato, Kale Soup
CHICKEN SWEET POTATO AND KALE SOUP
INGREDIENTS:
- 2 chicken breasts, on the bone, skin removed (about 26 oz total with bone)
- Seasoning... salt, coriander
- 1/2 tsp olive oil
- 1 large onion, chopped
- 2 celery stalks, chopped
- 3 garlic cloves, chopped
- 1/2 tsp dried oregano
- 1/2 tsp dried thyme
- 6 cups reduced sodium chicken broth
- Pealed and diced potatoes. Try light colored sweet potatoes
- 3 cups kale, roughly chopped
- 1 fresh jalapeno, sliced in half lengthwise
DIRECTIONS:
- Season the chicken and set aside while you prep all your vegetables.
- Heat a large pot over medium-low heat, add the oil and the onions, garlic and celery and cook until soft and golden, about 10 to 20 minutes, then add the dry spices and cook 2 to 3 minutes. Add the chicken broth, chicken, jalapeno.
- Cover and cook 20 minutes, then add the potato and kale and cook until the potatoes are tender and the chicken is cooked, about 25 to 30 minutes.
- Remove the chicken, shred or cut up and discard the bones.
- Return to the pot, discard the jalapeno and serve the soup into 6 bowls.
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