(from Better Homes and Gardens “Eat Well; Lose Weight” Cookbook)
2 tsp. canola oil
1 C. finely chopped green and / or red sweet pepper (I leave this out)
¼ to ½ finely chopped onion
2 tsp. curry powder (I use less)
¼ tsp. salt
¼ tsp. pepper
3 cups fresh corn kernels or one 16-oz. pkg. frozen whole kernel corn, thawed
1 cup reduced-sodium chicken broth
3 cups milk
8 oz. shrimp (I use more - EJ, you could leave this out.)
1 Tbsp. snipped fresh cilantro
1/3 cup plain yogurt for garnish (I use a 6 oz. cup of yogurt added to the soup before blending)
Fresh cilantro sprigs for garnish
1
– In a large saucepan heat oil over medium-high heat. Add sweet pepper
and onion; cook about 4 minutes or until tender, stirring occasionally.
Add curry powder, salt, and pepper; cook and stir for 1 minute more. In a
separate pan cook the shrimp.
2
– Stir in corn and chicken broth. Bring to boiling; reduce heat. Cover
and cook about 5 minutes or until corn is tender. Cool about 10 minutes.
3
– Transfer the corn mixture to a blender or food processor. Add ½ cup
of milk. Cover and blend until mixture is nearly smooth. (I like it
chunky.) Return pureed mixture to saucepan; stir in remaining 2 ½ cups
milk and cooked shrimp. Heat through – do not boil. Stir in snipped
cilantro.
4 – Serve in bowls and top with cilantro springs and yogurt. Makes 4 servings (about 2 cups each).
No comments:
Post a Comment